Emotional Freedom Technique (EFT)
As with acupuncture and acupressure, tapping involves the body's energy meridian points, which are a concept in Chinese medicine.
In this technique, blocks or imbalances in the flow of energy lead to ill health. Tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
It can also work in a similar way to mindfulness, as it can draw a person's attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.
EFT can be helpful for physical, emotional, mental and spiritual issues.
Benefits of EFT:
Removes old behavioural patterns
Improves immune system
Moves and clears blocked energy